Welcome to our online booking system! b-Stretched has been serving the community since 2017 as Toronto’s premiere fitness and stretching clinic. We have a variety of practitioners including registered physiotherapists, chiropractors, stretch therapists, osteopaths, acupuncturists and massage therapists who offer services to help optimize your flexibility, mobility and recovery. Reach your fitness and health goals with us today!

Visit our website www.bstretched.com or contact us at (416)901-0112.

If you have any questions, please give us a call or send us an email at churchandcharles@bstretched.com. We will be more than happy to assist you. We look forward to seeing you soon!

FREE CONSULTATION

100% free consultation with one of our lead therapists. They will answer any questions you may have regarding your symptoms, what treatments may work for you, and what might be the best route for you to take to reach your goals.


Stretch Therapy

Our Stretch Therapies are unique and complementary systems of table-based assisted stretching which focus on the muscles and connective tissues that surround and encompass the joints. They are used to improve performance, improve flexibility and help prevent injury.


Physiotherapy

Our Physiotherapists combine their in-depth knowledge of the body and how it works with specialized hands-on clinical skills to assess, diagnose and treat symptoms of illness, injury or disability. Our Physiotherapists perform our in-depth initial assessments to help guide you and design a customized exercise program based on your unique fitness goals and lifestyle requirements. Book an initial... Read More

Our Physiotherapists combine their in-depth knowledge of the body and how it works with specialized hands-on clinical skills to assess, diagnose and treat symptoms of illness, injury or disability. Our Physiotherapists perform our in-depth initial assessments to help guide you and design a customized exercise program based on your unique fitness goals and lifestyle requirements. Book an initial physiotherapy assessment with us today to improve your overall health and fitness.


Chiropractic

Doctors of chiropractic practice a manual approach, similar to physiotherapy and massage, providing diagnosis, treatment and preventative care for conditions relating to the muscles, skeletal system, and nervous system. Our Chiropractors and physiotherapists perform our in-depth initial assessments to help guide you on your treatment journey.


Massage Therapy

Massage therapy is the manipulation of soft tissues of the body including, muscles, connective tissues, tendons, ligaments and joints. Our massage therapist combine soft tissue manual therapy with Stretch Therapies to help patients and clients achieve their goals. If you are booking a massage appointment, you are asked to wear either a reusable or disposable mask. If you are unable to due to b... Read More

Massage therapy is the manipulation of soft tissues of the body including, muscles, connective tissues, tendons, ligaments and joints. Our massage therapist combine soft tissue manual therapy with Stretch Therapies to help patients and clients achieve their goals.
If you are booking a massage appointment, you are asked to wear either a reusable or disposable mask. If you are unable to due to breathing difficulty etc. please let your therapist know.


Acupuncture

Our therapist is trained in Traditional Chinese Medicine. Treatments can include Cupping (Stationary, Sliding), Guasha, and Tuina (TCM style massage). The unique mix of acupuncture and stretch therapy treatments can help stimulate blood flow, relax tight muscle, retrain muscle, and soothe tense nerves. This style of treatment is helpful for patients of all ages with sports injuries, chronic pai... Read More

Our therapist is trained in Traditional Chinese Medicine. Treatments can include Cupping (Stationary, Sliding), Guasha, and Tuina (TCM style massage). The unique mix of acupuncture and stretch therapy treatments can help stimulate blood flow, relax tight muscle, retrain muscle, and soothe tense nerves. This style of treatment is helpful for patients of all ages with sports injuries, chronic pain syndromes, digestive complaints, stress management, and women’s health issues.


Osteopathy

This holistic approach to patient care and healing is based on the concept that a human being is a dynamic functional unit, in which all parts are interrelated and which possesses its own self-regulatory and self-healing mechanisms. Osteopathic Manual practitioners use a wide variety of therapeutic hands-on techniques to improve physiological function and/or support homeostasis that has been... Read More

This holistic approach to patient care and healing is based on the concept that a human being is a dynamic functional unit, in which all parts are interrelated and which possesses its own self-regulatory and self-healing mechanisms.

Osteopathic Manual practitioners use a wide variety of therapeutic hands-on techniques to improve physiological function and/or support homeostasis that has been altered by somatic dysfunction (i.e. impaired or altered function of related components of the body’s skeletal, joint, and myofascial structures as well as related vascular, lymphatic, and nervous system elements).


Athletic Therapy

Athletic Therapy is the prevention, immediate care, and rehabilitation of musculoskeletal injuries by a Certified Athletic Therapist. It involves the assessment and treatment of dysfunction caused by pain and/or injury in order to develop, maintain and maximize independence. Patients and clients range from individuals attending weekly strength and conditioning visits to individuals with physica... Read More

Athletic Therapy is the prevention, immediate care, and rehabilitation of musculoskeletal injuries by a Certified Athletic Therapist. It involves the assessment and treatment of dysfunction caused by pain and/or injury in order to develop, maintain and maximize independence. Patients and clients range from individuals attending weekly strength and conditioning visits to individuals with physical injuries incurred from sports, recreational activities, accidents, activities of daily living and occupational stresses.


Strength and Conditioning

The initial fitness assessment would consist of our trainers incorporating past medical/ fitness history and client goals into an exercise and/or treatment plan. This would include, and not be limited to, a series of mobility assessments of the major joints as well as a movement screening for functional movements (such as the squat and hip hinge, for example). Feedback would be given with regar... Read More

The initial fitness assessment would consist of our trainers incorporating past medical/ fitness history and client goals into an exercise and/or treatment plan. This would include, and not be limited to, a series of mobility assessments of the major joints as well as a movement screening for functional movements (such as the squat and hip hinge, for example). Feedback would be given with regards to the outcome of the assessment and the client will be given exercises to address the most pertinent findings in relation to their history and goals.


Naturopathic Medicine

Naturopathic medicine is the practice of treating patients as individuals by addressing the physical, environmental, lifestyle, attitudinal, and emotional aspects of health. Naturopathic medicine will help in finding and treating the cause of a disease using a variety of therapies.

Arsh Deol graduated with a Masters of Science in Physiotherapy from McMaster University and graduated with a Specialized Honors Bachelor of Science (Kinesiology) and Certificate in Athletic Therapy from York University. Arsh has worked numerous placements in acute and non-acute care settings, as well as working as the lead student therapist for numerous sport teams at the university level, including football, basketball, rugby, volleyball, and hockey. This has allowed Arsh to become comfortable in assessing and treating individuals who present with sport related and non-sport related injuries or problems.

Arsh examines the body as a whole from a biological, psychological, and social perspective to determine the underlying cause of pain. He utilizes a functional assessment approach to determine areas lacking mobility, stability, strength and/or endurance. From a treatment standpoint, Arsh will implement manual therapy approaches such as soft tissue and joint mobilization techniques to help you move better and combine that with strength and conditioning exercise for long lasting results.

Arsh currently holds certifications in soft tissue release, first responder, movement and performance optimization. He looks to expand his tool box by obtaining certification in dry needling, strength and conditioning, and expanding his manual assessment and treatment skills

In his spare time, Arsh enjoys playing and watching basketball (go raptors go!), lifting weights at the gym, binge watching shows or movies, and spending time outdoors with friends! Arsh Deol’s associations include: College of Physiotherapists of Ontario, Canadian Physiotherapy Association, and Canadian Athletic Therapy Association.

Arsh Deol graduated with a Masters of Science in Physiotherapy from McMaster University and gradu... Read More

Laura DiFranceso received their degree in Athletic Therapy from Sheridan College in 2017. They furthered their education by receiving a certification in Massage Therapy from The Royal Canadian College of Massage.

Laura believes in the importance of considering the entire body and mind when it comes to treatment, and taking a holistic approach towards their patients. They are endlessly curious about new techniques and treatment philosophies, and loves to explore different and innovative ideas.

Laura DiFranceso received their degree in Athletic Therapy from Sheridan College in 2017. They fu... Read More

Jacob graduated with a Specialized Honours Bachelor of Science (Kinesiology) and Certificate in Athletic Therapy from York University, and earned his Diploma of Massage Therapy from the Royal Canadian College of Massage Therapy. He is currently furthering his education by pursuing his Master’s of Science in Rehabilitation Science from McMaster University.

Jacob addresses the entire body to determine and target the root cause of pain and dysfunction. By implementing movement strategies to improve and solidify the results gained with hands-on work, acupuncture and stretch therapy, his goal is to get you back to feeling and performing your best.

Jacob concurrently works with Canada Basketball as an Athletic Therapist and has worked with a number of elite and professional athletes in multiple sports. He is passionate about learning new skills, concepts, and techniques to help his clients get better, faster.

Jacob graduated with a Specialized Honours Bachelor of Science (Kinesiology) and Certificate in A... Read More

Ritchie completed a Bachelors degree in Physical Education and Kinesiology at University of Toronto in 2009. To further his education, he successfully achieved a certification in massage therapy at Wellspring College of Massage Therapy and Aesthetics in 2013. In 2017 Ritchie also received his cupping certification and in 2019 he completed his Fascial Stretch Therapy Certification. Ritchie likes to incorporate everything he has learned plus a variety of muscle manipulations and therapy techniques in his treatment approach. His passion for sports led him to train and gainfully compete in the 2003 Canadian Junior Track and Field Nationals in the 200m & 400m. He went on to play varsity football and track and field at University of Toronto. He has also explored volunteer work, notably the provincial high school special needs Olympics in 2014.

Ritchie completed a Bachelors degree in Physical Education and Kinesiology at University of Toron... Read More

After completing his undergraduate degree from York University in Health Sciences and Kinesiology, Rasif enrolled in and graduated from the National Academy of Osteopathy. As an Osteopathic Manual Practitioner, he performs various assessments to find the causes of an individual’s bodily complications, then using different hands-on therapeutic techniques he works with the joints, muscles, and organs to provide an effective health experience. Rasif views osteopathy as an amazing problem-solving tool. He specializes in chronic pain prevention, sports injury, postural misalignment, strains, sprains, and various internal and external complications.

Rasif believes that education is a lifelong journey. He continues to educate himself by attending seminars regularly. In conjunction with his Manual treatment knowledge, he has knowledge in taping and emergency injury prevention. He likes to take the time to educate his patients, helping them understand their treatment plans, issues, and methods and techniques that can be incorporated into their pathway to better health.

Rasif is always interested in meeting new people and enjoys hearing about their stories and experiences. He has worked with youth sports teams and has coached community soccer, and rugby teams. In his free time, he enjoys reading, going to the gym, hiking, cooking and spending time with family and friends.

After completing his undergraduate degree from York University in Health Sciences and Kinesiology... Read More

Freya received her Bachelor of Kinesiology from the University of Toronto, and an Honours Bachelor of Athletic Therapy from Sheridan College. She has completed her Diploma of Massage Therapy at the Royal Canadian College of Massage.

Freya focuses on finding and treating the root cause of an injury for all patients. Her variety of experiences obtained through clinical and field settings make her equipped to handle high performance sports injuries, persistent and minor concerns, and everything in between.

She treats acute injuries (sprains, strains, fractures, concussions), as well as chronic injuries (such as back pain, shin pain, headaches). Starting with a full and holistic assessment, she uses soft tissue manipulation, assisted movement, taping, and gradual individualized movement plans to get people back to what they love.

Freya’s skills extend to trans and non-binary concerns such as chest binding, gender affirming surgeries such as mastectomies, breast augmentation, and jaw masculinization, and more.

She strives to make Athletic and Massage Therapy welcome and accessible by fostering a supportive and safe environment for genuine conversations. This includes using a trauma-informed, body neutral, and inclusive approach. You deserve care that is specific to you and your body, not a one-size-fits-all approach.

Freya received her Bachelor of Kinesiology from the University of Toronto, and an Honours Bachelo... Read More

Dongmei (Betty) Ma graduated from the Changchun University of Traditional Chinese Medicine in Jilin Province, China, 30 years ago. After graduation, she engaged in clinical practice and research in acupuncture and TCM herbal medicine in a TCM hospital in China followed by 2 years of acupuncture practice in Kuwait .

Betty is registered with the CTCMPAO as Traditional Chinese Medicine acupuncturist as well as being registered with CMTO as a Registered Massage Therapist.

Betty’s treatments can address a multitude of issues including (but not limited to): neck pain and related numbness of the arm and fingers, lower back pain, sciatica, frozen shoulder, sports injuries, migraines, TMJ issues, nervous tinnitus and hearing loss, peripheral facial paralysis, dry eyes, GI issues, acid reflux, hiccup, insomnia as well as a large variety of issues involving the respiratory, urinary, digestive, endocrine, circulatory, reproductive, and neurological systems.

From a Traditional Chinese Medicine perspective, Betty strives to balance Yin and Yang, regulate the function of the Zang-Fu, promote positive energy flow, enhance the body, and improve the immune system function.

When Betty is not working, she enjoys cooking, hiking, landscape photography, and skiing.

Dongmei (Betty) Ma graduated from the Changchun University of Traditional Chinese Medicine in Jil... Read More

Dr. Cameron MacIntyre, ND is a licensed naturopathic doctor with a clinical focus in musculoskeletal conditions, weight management, athletic performance, digestion and stress. He also works with a wide variety of chronic health conditions including hypertension, diabetes, osteoarthritis, and general health and wellbeing.

Dr. MacIntyre, ND promotes optimal health through evidence-based approaches allowing his patients to make informed decisions regarding their health. He believes that combining both conventional medicine and natural therapies in a safe and integrative manner is essential when managing chronic illness.

As a licensed naturopathic doctor he utilizes a wide range of tools to address his patients concerns. Some of these approaches include blood work, nutraceuticals, botanicals, lifestyle counselling, assisted stretching, and acupuncture with electrotherapy.

Dr. MacIntyre, ND is not one to push multiple expensive supplements or extensive unnecessary blood work on his patients. Rather, he has a focus on addressing health concerns through nutritional support, providing education on supplements & blood work when necessary.

Qualifications: Honours Bachelor of Science Degree Doctor of Naturopathy Degree Member of the College of Naturopaths of Ontario Certified Fascial Stretch Therapist

Dr. Cameron MacIntyre, ND is a licensed naturopathic doctor with a clinical focus in musculoskele... Read More

Justin has been a registered massage therapist for over a decade.

Justin graduated from Sutherland Chan School & Teaching Clinic in 2009. After graduation, he moved to and worked in Hong Kong at the Sutherland Chan Centre. Upon returning to Canada, he worked at the prestigious Shangri-La Hotel in Toronto. Justin is trained in a variety of massage techniques, including but not limited to: Swedish, deep tissue, lymphatic drainage, trigger point therapy and relaxation.

Justin’s has experience with strain/sprains, disc injuries, arthritic conditions, postural conditions, chronic issues and more.

Justin’s goals are to help reduce pain and discomfort due to stress, repetitive strain injuries and exercise.

On his spare time, Justin enjoys reading, hiking, and yoga.

Justin has been a registered massage therapist for over a decade. Justin graduated from Sutherla... Read More

Kevin graduated from York University with a Bachelor of Science Specialized Honours (Kinesiology and Health Science), along with a Certificate in Athletic Therapy, and later completed a Diploma in Massage Therapy from Ontario College of Health Technology.

Kevin has worked with a variety of teams and athletes at the youth and junior levels, and has focused his time in recent years working with runners at all levels, as well as lacrosse and track and field athletes at the university, national and international levels. He has volunteered as a therapist with host medical teams at several national and international track and field meets, including the 2015 Pan American Games in Toronto. Kevin was also the team therapist for the Canadian men’s junior volleyball team at the 2015 U21 world championships and for Athletics Canada at the 2023 World Mountain and Trail Running Championships.

Kevin was a varsity cross country and track and field athlete while attending York University, and has spent time coaching at the club and university levels. He understands the physical, mental, and emotional demands that athletes experience, and uses that to help guide his treatment for each client along their journey. Kevin utilizes a combination of techniques including fascial stretching, deep tissue, sports massage, trigger point therapy, and strengthening exercises to improve injury symptoms, optimize movement, and meet client goals.

Kevin graduated from York University with a Bachelor of Science Specialized Honours (Kinesiology ... Read More

Dr. Kris Nadarajah is a registered chiropractor who earned his chiropractic degree from National University of Health and Sciences in Lombard, Illinois. Prior to studying at National, he received his Bachelor of Science (BSc) in Biology from Lewis University. Since graduating National, Dr. Kris had worked as a chiropractor in Bloomingdale, Illinois where he treated patients of all ages and backgrounds and has co-managed cases with orthopedic surgeons, osteopaths, and neurologists in the past to assist in patient outcomes.

Dr. Kris believes in a holistic approach to chiropractic care emphasizing not only symptom relief but also long-term wellness. As he assesses his patients, he formulates a tailored plan for each patient’s needs by taking their biomechanics and functional movements into consideration. He provides treatments such as chiropractic adjustments, traction techniques, focused soft tissue massage, and joint mobilizations. His goal is to address the root problem along with resolving secondary compensatory issues that are present in the body.

Due to his background in swimming and other various sports, he enjoys treating athletes and teaching them injury prevention, but of course welcomes patients of all walks of life. Continuing his education is a priority and he is always striving to provide patients with the most up-to-date treatments. Kris’s clinical interests include orthopedic musculoskeletal conditions, rehab of sports injuries, and spinal cord disc issues.

In his spare time, he enjoys being with his family, playing his guitar, and going on long bike rides. Dr. Kris is associated with: College of Chiropractors of Ontario, Ontario Chiropractic Association, Canadian Chiropractic Association, and the Canadian Chiropractic Protective Association.

Dr. Kris Nadarajah is a registered chiropractor who earned his chiropractic degree from National ... Read More

Dr. Nona Nikzad is a registered chiropractor who received her chiropractic degree from Canadian Memorial Chiropractic College (CMCC) in Toronto. Prior to studying at CMCC she obtained her Bachelor of Science (BSc) in Kinesiology from York University. She has always been passionate about being a healthcare provider and practices diversified chiropractic approach in treatment. She strongly believes that caring for the whole person, not just their symptoms is the best way to help patients. As a result, she provides a range of treatments such as chiropractic manipulations, soft tissue therapy, joint mobilizations to dietary modifications and lifestyle changes. Nina has specialized training in acupuncture to supply in treatment for musculoskeletal conditions.

Nina has worked in multi-disciplinary settings with family doctors, physiotherapists, massage therapists, naturopaths and understands the importance of implementing a patient-centred approach to optimize patient care. Dr. Nikzad has special interest in treatment and rehabilitation of seniors, assisting patients maintain optimal health and improve balance, endurance and bone strength.

Dr. Nona Nikzad is associated with: College of Chiropractors of Ontario, Ontario Chiropractic Association and the Canadian Chiropractic Protective Association.

In her spare time, Dr. Nikzad enjoys yoga and hiking as well as exploring the infinite world of music.

https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/Nona%20Nikzad/all/all/all/all/all/0/10/6165a35dc47ccb04914f1445

Dr. Nona Nikzad is a registered chiropractor who received her chiropractic degree from Canadian M... Read More

Robert is a registered physiotherapist with a special interest in assessing and treating a variety of musculoskeletal-related injuries and conditions. Robert earned his master’s degree in physiotherapy at the University of Western Ontario in London, Ontario in 2021.

Robert has a special interest in movement therapy/exercise therapy and is currently taking Advanced Movement Therapist (AMT) level 1 course. Robert has also completed courses in orthopedic physiotherapy and is certified in functional range conditioning (FRC) treatment techniques. Robert has worked with a range of patients but has a special interest in post-surgical rehab populations, including total knee replacement and total hip replacements.

As a Type 1 diabetic, Robert has always taken his health very seriously, which is why he keeps up with an active lifestyle and understands that while good health begins from within, we sometimes need someone to help guide us in achieving our functional goals.

Robert practices physiotherapy with a hands-on approach by utilizing manual therapy techniques to help facilitate a decrease in pain and increase in mobility, while also demonstrating his knowledge of exercise/movement therapy to help people maintain/increase their strength or reach their specific functional goals.

Robert is a registered physiotherapist with a special interest in assessing and treating a variet... Read More

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Located at: 73 Charles St East, Toronto
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